CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
Skills & Drills
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Push Press (3-2-2-1-1-1)
Custom Metcon
D: Metcon (Time)
Complete three rounds for time of:
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run