CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Front Squat (3-3-3)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
11-9-7-5-3 Clean and Jerk (135/95 lbs)
~Complete 5 Burpee Box Jump-Overs (24″/20″) between each barbell set