CrossFit PPG – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP with Partner
30 KB Swings (53/35)
30 V- Sit Ups
30 KB Snatch (50/35)
300 M Run Together
3 Rope Climbs
30 SDHP (53/35)
30 DB STO’s (50/35)
30 Goblet Squats (50/35)
*Split As Needed
*Partners must accumulate 30 Cals on the Air Bike or 30 Cals on the Rower at any time during the Round before beginning the next round, and alternate the activity each round. Ex: AB Round 1, Row Round 2.