CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Front Squat (5-5-5)
Three sets of:
Front Squat x 5 reps
(find today’s 5-RM)
Rest 3 minutes
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 24 minutes of;
40 Double Unders
30 Pull-Ups
20 Wall Balls (20/14 lbs)
10 DB Snatch (50/35 lbs)
20 Wall Balls
30 Pull-Ups
40 Double Unders
*DB Snatch is 10 EACH arm, alternating
*24 years of life for Nate and a bright future ahead!!