CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (10-8-6-4-2)
~ Find today’s 2 RM
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For time:
Row 500 Meters
immediately followed by…
Five rounds of:
10 Overhead Squats (115/85 lbs)
15 KB swings