CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
~ Work on deficit deadlifts for 6-8 minutes before starting C. You feet will be 3-6 inches off of the floor (use plates) to focus on the lower chain during the pull.
C: Deadlift (3-3-3)
Custom Metcon
D: Metcon (Time)
Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
200-Meter Run