CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Jerk Werk (No Measure)
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Custom Metcon
C: Clean and Jerk (1-1-1-1-1)
Spend 15 minutes and find today’s 1RM
D: Metcon (Time)
Complete 5 rounds for time of;
5 Shoulder to Overhead (135/95 lbs)
10 Toes to Bar
20 Double Unders