CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (3-3-3)
~ Find today’s 3 Rep Max
~ DO NOT ADD Weight until your hip crease, with clarity, descends below parallel with the load you have
Custom Metcon
C: Metcon (AMRAP – Rounds)
20 Minute Alternating EMOM (10 sets each) of;
Even Minute : 200/175M Row
Odd Minute: 1 Clean & Jerk (135/95 lbs)
* Increase the C&J by 1 rep every round finishing at 10 reps in the last Odd Minute