CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure – 10 to 15 Minutes)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Snatch (1-1-1-1-1)
https://journal.crossfit.com/article/chad-vaughn-285-lb-snatch
D: Clean and Jerk (1-1-1-1-1)
https://journal.crossfit.com/article/chad-vaughn-315-pound-clean-and-jerk