CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
20 Pulls on the Rower or 20 pedals on the Assault Bike
Partners alternate rounds. One person works while the other rests.
Score is total number of calories, and number of rounds.