CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
C: Triple Unders (Max Reps unbroken)
Spend 15 to 20 minutes working this skill. If you don’t have double unders yet, work on that skill.
Custom Metcon
D: Metcon (Time)
Complete 5 rounds for time of;
50 Double Unders
5 Power Snatch
~ Loading on Snatch is 75% of your 1RM