CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
C: Metcon (Time)
In teams of two, alternate full rounds and complete 5 rounds each of:
5 Deadlift*
10 Situps
15 Wall Balls (20/14 lbs)
*Load with approximately 65% of today’s heavy triple from part B.