Skill
Run 200m every 1:30 for 21:00
If you don’t complete the run in the 1:30 take a round off and pick back up with the program
Wod
5RFT
5 burpees
10 wallballs 20/14
15 KB swings 53/35
Skill
Run 200m every 1:30 for 21:00
If you don’t complete the run in the 1:30 take a round off and pick back up with the program
Wod
5RFT
5 burpees
10 wallballs 20/14
15 KB swings 53/35