CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: GHD Situps
C: Metcon (3 Rounds for reps)
4 Min AMRAP:
Double Unders
DBell Thrusters (50/35/*)
*Be efficient, any weight to maintain near perfect mechanics)
Rest 1 Minute
4 Min AMRAP:
Wall Balls (20/14)
Box Jumps (24/20)
Rest 1 Minute
4 Min AMRAP:
Sit UPs
OHead Reverse Lunge (45/25/15/10)
One partner works for 30 seconds, other rests, alternating movement for minute, then next move in couplet, for continuous reps per section.