CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible as possible in 9 minutes of Push Press @ 70% of your 1 Rep Max
Metcon
D: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#