2/11
Skill: 3 rounds max rep handstand push-ups. Rest two minutes between each set.
3 rounds max handstand holds, rest as needed.
WOD: Tabata
GHD sit-ups
Wall-balls 20/14
Jumping squats
Sled push 75/50
2/11
Skill: 3 rounds max rep handstand push-ups. Rest two minutes between each set.
3 rounds max handstand holds, rest as needed.
WOD: Tabata
GHD sit-ups
Wall-balls 20/14
Jumping squats
Sled push 75/50