CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (1-1-1-1-1)
Work up to a heavyish 1RM
Metcon
C: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Work up to a heavyish 1RM
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″