CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (3-3-3)
~ Find a heavy 3RM
B: Back Squat (3-3-3)
~ Find a heavy 3RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 hand release push-ups
20 back squats* (75/55 lbs)
*After every 3 rounds, run 400 meters
Rx+ ~ Chest to Bar Pullups & Single Leg Alternating Squats
* No rack