CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (6-6-4-4-2-2)
~ Find today’s heavyish 2 Rep Max
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 11 minutes of;
150M run
15 KB Swings
15 Wall Ball Shots
15 ABmat Situps
~ In consideration of 18.2, pace this WOD and choose a load accordingly for the purposes of using this as ‘active recovery’.