CrossFit PPG – CrossFit
Metcon (Time)
25 min AMRAP
Split full rounds
100m Run or 125m Row or 24 sec on AB
10 KBS (53/35)
10 Box Jump Overs (24/20)
10 KBSDHP (53/35)
25 min AMRAP
Split full rounds
100m Run or 125m Row or 24 sec on AB
10 KBS (53/35)
10 Box Jump Overs (24/20)
10 KBSDHP (53/35)