CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch Balance (3-2-1-1-1)
~ Stay light, focus on mechanics and drop speed
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete as many round and reps in 5 minutes of:
400m
15 Burpees
15 Lunges
***REST 1 MINUTE***
Complete as many round and reps in 5 minutes of:
400m Run
15 KBS (53/35 lb)
15 Sit ups
***REST 1 MINUTE***
Complete as many round and reps in 5 minutes of:
400m
10 Wall Balls (20/14 lb)
10 Push Ups
~ Run is a buy in and not reflected in rep count
~ Score is three rounds for reps