CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (E3MOM – 15 minutes (5 sets x 5 reps))
During sets 1 and 2, worked to pause at depth for 2 FULL seconds
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Against a 4-minute running clock, perform as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Toes to Bar
20 Push-Ups
30 Jumping Air Squats
Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.