CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
A: Athletes Choice (No Measure)
10 Minutes
A: Athletes Choice (No Measure)
10 Minutes
Gymnastics
A: Muscle-ups
~ 15 minutes to work solely on Muscle ups or Muscle up progressions. We will be doing dedicated sessions over the next year on the gymnastics movements that challenged all of us in the Open. #CFO2019
C:P: Metcon (2 Rounds for reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 8 minutes of;
200M Run
10 Burpee Pull Ups
5 Wall Walks
REST 2 Minutes
Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
7 Wall Balls
9 KB Swings (53/35 lbs)
11 DB Deadlifts (50/35 lbs)
Custom Metcon
C:S: Metcon (2 Rounds for reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 8 minutes of;
200M Run
10 Burpee Pull Ups
5 Wall Walks
REST 2 Minutes
Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
7 Wall Balls
9 KB Swings (53/35 lbs)
11 DB Deadlifts (50/35 lbs)