CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B:P: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps in 20 minutes of;
200M Run
20 calorie Row
20 Overhead Squat (65/55 lbs)
20 AbMat Sit Ups
20 Sumo Deadlift High Pull (65/55 lbs)
B:S: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 20 minutes of;
200M Run
20 calorie Row
20 Overhead Squat (65/55 lbs)
20 AbMat Sit Ups
20 Sumo Deadlift High Pull (65/55 lbs)