CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)
Work up to a heavy HPC x2 plus Front Squat x 2
You must hang onto the bar through the 4 rep cycle
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For Time:
70 Double Unders
50 KB Swings (53/35 lbs)
70 Double Unders
50 KB SDLHP
70 Double Unders
50 KB Hang Snatch
70 Double Unders