CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 8 minutes of:
5 Handstand Push-Ups*
10 Thrusters (95/65 lbs)
200 Meter Run (20 reps)
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20 Hand-Release Push-Ups
10 Pull-Ups
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
10 Shoulder to Overhead (95/65 lbs)
* Athletes MUST choose a HSPU equivalent that puts them inverted on the wall to be Rx. Options include HS hold for 45s total, to AbMats on top of plates.