Skill
Death by double unders
Emom escalating ladder 2 reps
2,4,6,8… until you can’t complete the round
WOD
TABATA
40 SECONDS ON 20 SECONDS OFF 4rounds
Bench press 95/65
Pullups
Shuttle run
V-ups twists with kb 53/35
Skill
Death by double unders
Emom escalating ladder 2 reps
2,4,6,8… until you can’t complete the round
WOD
TABATA
40 SECONDS ON 20 SECONDS OFF 4rounds
Bench press 95/65
Pullups
Shuttle run
V-ups twists with kb 53/35