CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Snatch (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of;
2 Power Snatch
2 Rounds of “Cindy”
4 Power Snatch
2 Rounds of “Cindy”
6 Power Snatch
2 Rounds of “Cindy”
…continue this pattern until time expires adding 2 snatches per round.
~ RX+ is an option for those contemplating completing ‘Murph’ with a weighted vest. This is an opportunity to test the movements.
~ Snatch weight will be 65% of Part B