CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (6-6-4-4-2-2)
Spend 20 minutes and find today’s 2 rep max
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of;
5 Handstand Push Ups
10 Strict Press (75/55 lbs)
15 Push Ups
30 Double Unders