CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (E2MOM – 24 Minutes)
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep
Build over the course of the 12 sets to today’s heavy.
Custom Metcon
C: Metcon (Time)
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)