CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (4-4-4-4-4)
Five sets of:
Push Press x 4 reps
Rest 2 minutes
Build to today’s heavy 4 reps.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
15 Burpees *
12 Push Press (115/75 lbs)
9 Pull-Ups
* Open Standards