CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Clean (3-3-2-2-1-1)
Find today’s 1RM
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2 alterating full rounds, complete as many rounds and reps as possible in 8 minutes of:
6 Power Cleans (95/65 lbs)
6 Burpee Box Jump-Overs (24″/20″)
**REST 4 Minutes**
Alternating full rounds, complete as many rounds and reps as possible in 8 minutes of:
10 Push Presses (95/65 lbs)
15 Kettlebell Swings (53/35 lbs)