CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (3-3-3-3-3)
Build to a heavy-ish 3 rep today.
Custom Metcon
C: Metcon (5 Rounds for reps)
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees
Rest 2 minutes between sets, and complete a total of five sets.
Recommended Loads – 135/95 lbs.