CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Custom Metcon
B: Push Jerk (4-3-2-1-1)
Spend 20 Minutes to find today’s 1RM
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 21 minutes:
Minute 1 – 12/10 Calories of Rowing
Minute 2 – 20 Abmat situps
Minute 3 – 15 KB Swings (53/35 lbs)