CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: 2k Row (Time)
Max Effort 2k Row
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds, complete a total of 10 rounds for time of;
25 Double Unders
10 Deadlifts (115/85 lbs)
5 bar facing burpees