CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Weightlifting
B: 20:00 Skill Work (Athlete Choice )
Work on any weightlifting lift or weightlifting skill
Pick your poison. Choose a lift you love or one you hate.
#enjoytheprocess
Your coach will add the performance.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 16 minutes of;
40 knee to elbow (partner in dead hang)
50 DB deadlift (partner in handstand)
60 pull ups (partner in plank)
80 Double unders (partner with plate overhead)
100m run (each)
*split reps evenly
*non working partner must be in designated position BEFORE work can occur
*each 100m run is 10 reps.