CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weather WOD
B: Snatch Balance (1-1-1-1-1)
Spend 18-20 minutes to find today’s 1RM
Custom Metcon
C: Metcon (4 Rounds for reps)
In teams of 2, complete as many rounds and reps as possible in 4 minutes of each movement. There will be a 90 second rest between each one.
Movements:
Thrusters (45/35 lbs)
Alternating DB Snatch (50/35 lbs)
Wally-bally’s (20/14 lbs)
Atomic Sit Ups (45/25 lbs)
~ Teams of two must complete as many repetitions of the following movements as they can in 4 Minutes with only one partner working at time.
~ During the 4 minute window, EACH partner must complete a 200m run. This can be done together or separately. This is the only time both members can be working at the same time.
~ Scoring will be total reps for each of the four rounds.