CrossFit PPG – CrossFit
Warm-up
Custom Metcon
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds)
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 20 Situps + 10 Deadlifts (185/125 lbs)
Station 2 – 15/10 Calories of Assault Bike or 250/200 Meters of Rowing
Station 3 – 12 Burpee Box Jump-Overs (24″/20″)
Station 4 – 200 Meter Run