CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
For time
Split work evenly
400m run
40 Air Squats
100 DU
40 KBS (53/35)
100 DU
40 Burpees
100 DU
40 OHS (45/35)
100 DU
40 pull ups
100 DU
40 box jumps
100 DU
40 alt kB snatches (53/35 quick count)
400m run