Skill
Four sets of:
Strict Weighted Pull-Ups x 2-3 reps
Rest 90 seconds
Front Squat + Jerk
Rest 90 seconds
Wod
Complete as many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)
Rest exactly 5 minutes, and then,
Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders