CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk (1-1-1)
Take 18-20 minutes to build to a heavy 1 rep.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
6 Handstand Push-Ups
9 Burpees
12 Toes to Bar