CrossFit PPG – CrossFit
B: Clean (E2MOM – 18 minutes)
Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean @ 60-70% of 1-RM Clean
Followed by…
Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean @ 70-80%
Followed by…
Every two minutes, for 6 minutes (3 sets):
Clean x 1 rep @ 80-90%
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following;
A. Alternating full rounds, complete 5 rounds each of;
3 Power Cleans (95/65 lbs)
6 Front Squats
12 Shoulder to Overhead
*REST 3 MINUTES*
B. Both partners will run 1 mile.
~ The time ends when BOTH partners return from the mile run