08/28/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Push Jerk (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 7 rounds for time of;

5 Jerks (185/125 lbs)

1 Round of “Cindy”