A. Take 15-20 minutes to build to today’s heaviest Clean & Jerk
B. For max reps: 2 Minutes of Ground to Overhead (205/135 lbs)
Rest 2 minutes 2 Minutes of Ground to Overhead (185/125 lbs)
Rest 2 minutes 2 Minutes of Ground to Overhead (165/115 lbs)
C. Two sets for times: Row 500 Meters Rest exactly 90 seconds row 500 meters.