CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many round and reps as possible in 7 minutes of;
35 Double Unders
11 Thrusters (75/55 lbs)
7 Burpee Box Jump Overs (24/20)