CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Goat” Session
Take 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most to see in a WOD. Spend all 10 minutes hitting it hard!!! Be honest about your weaknesses here.
“Hiding from your weaknesses is a recipe for incapacity and error.” – Coach Glassman
Custom Metcon
C: Metcon (2 Rounds for reps)
“100 Below”
~ Celebration WOD in honor of Chris O’Connell’s birthday AND a 100 pound weight loss!!!!
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 8 minutes of:
100 m Run w barbell (45/35#)
28 Mountain Climbers
8 Alternating DB Snatch (Each Arm)
*** REST 199.0 seconds (3:31)****
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 8 minuets of;
100′ Farmer Carry (45#/35# barbell in EACH hand)
31 Double Unders
8 Single Arm DB shoulder to overhead (each arm, not alternating)
~ Chris is ’28’ today!…. ’08/31/1990′