CrossFit PPG – CrossFit
Victoria Soto ~ “A good teacher is like a candle…it consumes itself to light the way for others”
Warm-up
Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Victoria (Time)
Complete 5 rounds for time of;
10 Thrusters (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo-Deadlift High-Pulls (95/65 lb)
12 Burpees
27 Kettlebell Swings (1.5/1 pood)
Victoria Soto was one of the teachers killed during the Sandy Hook Elementary shooting that took place on December 14, 2012 in Newtown, CT. Victoria died attempting to shield her students from gunfire.
She was 27 years old and a CrossFitter.
Mobility WOD
C: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.