CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, with partners splitting reps evenly (except double unders and runs), complete as many rounds and reps as possible in 25 minutes of;
20 Squats with Plate out Front (15/10lbs)
22 Toe to Bar (Knee above parallel)
24 Overhead 1 Arm Walking Lunge with Plate (15/10lbs)
26 Dumbbell Hang Clean and Jerk (50/35lbs)
28 Double unders Each (High Single Jumps 1.1)
300m run together
4 Rope Climbs (fan OFF)
– Lunges will be with thumb/hand in hole extended all the way up, full extension.
– Run is 30 reps