3/12
A. Four sets of: Deadlift x 4-6 reps
Rest 20 seconds
Handstand Push-Ups x 12-15 reps or Wall Climbs x 4-5 reps or Handstand Hold x 30-60 seconds Rest 3 minutes
B. Two sets of: Against a three minute running clock, complete: 500 Meter Row and then complete as many reps as possible of AMRAP x Shoulder to Overhead (115 lbs/80 lbs) Rest three minutes between sets.