CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Warm-up
Weightlifting
B: Hang Squat Snatch (3-3-2-2-1-1)
B: Hang Squat Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete rounds of 21,15 and 9 reps for time of;
Hang Squat Snatches (95/65 lbs)
Shoulder to Overheard (95/65 lbs)